This guided journal makes it easy to tap into the restorative power of nature. Within these pages are simple mindfulness practices, reflection prompts, and guided activities organized into four sections:

• Nature meditations
• Walking thoughts
• Messages from the earth
• Strengthening affirmations

Whether you’re in your own backyard, strolling through a local park with a friend, or hiking deep in the woods, this uplifting journal brings the benefits of nature to your fingertips and makes for a lovely companion on any outdoor excursion.

Details: 6.25 x 0.67 x 8.3 inches. 144 pages.

About The Author

Kenya Jackson-Saulters is a writer and mindfulness teacher. With a formal background in psychology and sociology, she leads personal growth workshops on holistic healing through spending time in nature. Kenya and her wife, Michelle Jackson-Saulters, are the founders of the Outdoor Journal Tour (www.outdoorjournaltour.com), an organization that provides resources and workshops that combine scientifically proven mental health practices with outdoor activities. She is based in Atlanta, GA.